Insomnia has been a problem ever since the dawn of civilization. The moment that man has had things to worry about, the existence of insomnia began. Insomnia is caused by the increased brain activity in the arousal circuits of the brain. This can be caused by many things. Naturally, anxiety and other emotional stress-inducers can cause insomnia. Worry and over-excitement may also cause insomnia. Chemicals may also induce insomnia, not to mention even certain light patterns.
According to easysnooze.com, a site about sleep, in a survey they did on a popular social networking site, four out of ten people have been having trouble getting to sleep often. And according to statistics collected from drug companies, more than 40 million sleeping pills are prescribed each year with for more than 40 million insomniacs.
Sleeping pills can have adverse side effects though, including grogginess, nausea, headache, and irritability. Hence, people are rapidly shifting to a more natural treatment for insomnia, because they believe that it is less riskier to induce sleep via natural ways than to take an artificial pill. Fortunately scientists have done their research and have come up with some sound advice for people looking to a natural treatment for their insomnia.
Melatonin is a special neurotransmitter that is also a powerful antioxidant found in the body. Our body’s pineal gland produces it to control to circadian rhythm for us. It is also responsible for making us feel sleepy at times. It is considered as one of nature’s natural sleeping aid because it helps people get to sleep on a normal basis. Insomniacs can become sleepy by inducing the production of this natural transmitter. In order to do so, insomniacs need only to eat the following food.
Food rich with tryptophan are best at inducing the metabolism of melatonin. Tryptophan is one of the twentry essential ammino acids in the body. It can be found in poultry, eggs, cheese, milk, and on corn. Turkey has been found to be rich in tryptophan since if it is eaten along with other food we enjoy at thanksgiving, we feel sleepy afterwards. The reason why we feel sleepy is because the tryptophan gets metabolized into melatonin faster because of the presence of insulin. Insulin can be released by eating food that are with whole grain. Wheat bread, cereal, and oats are just some of the food that can induce the release of insulin in the blood.
So the next time you feel like not being able to sleep at night, just try scheduling a meal with the above mentioned food. You’ll be surprised at how sleepy you’ll feel towards the end of the day a few hours after eating. Sleeping positions are also important for a good night sleep. Buy a well made side sleeper pillow if your main sleeping positions are to the sides. Insomnia can be averted and you can live a more efficient and wakeful life.